Workout and Planning

Either order is fine?

Workout: Stuff

Let’s get some stuff done! We continue to emphasize balance along with our other skills by doing asymmetric clean and presses and single leg squats. Three rounds.

woodchoppers     30
ball slams     20
rescues     10

1 arm clean and press     30
bench press     20
1 leg squats     10

Xiser     30
flies     20
brains     10