Work and Plan

And plan and work!

Workout: Pump and Build

This week we’re getting our hearts pumping while we build our muscles. We have some stress-relieving ball slams as well. Three rounds.

woodchoppers     30
ball slams     20
rescue     10

(jump) lunges     30
flies     20
dips     10

overhead high knees     30
kickbacks     20
pretty princesses     10