Switch Plate?

Workout and Inspiration

Workout: Switch!

We are switching it up a little this week. Our goal is to choose weights that are heavy enough that we can barely complete that tenth rep. We get in our cardio interval between sets, but when the weights are heavier, our heart rates might get up during the lifting, too. Four rounds!

1 min jump rope/Xiser

squats     10
bench press     10
deadlifts     10
flies     10
lunges     10
rows     10
roll out abs     10

Plate

I used to work in a context where there were community dinners and every semester the new community members would get a chance to make a plate to use, partly because it was fun and partly because reusable plates are better for the universe. When I made my plate, I put words on it that I needed to remember.