Workout: Sneaky Abs
This week’s workout incorporates some ab work even in the cardio portions. Woodchoppers, plank jacks, and mountain climbers all require us to use abs for stability. I love getting bonus points! Three rounds.
woodchoppers 30 ball slams 20 rescues 10 plank jacks 30 squats 20 Arnold press 10 mountain climbers 30 kickbacks 20 brains 10
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