Workout: Ladder
This week we’re working with the speed ladder. This, in addition to the round lunges, the single leg squats, and the BOSU work, will help us with our coordination and balance. Life happens in many directions and on unstable surfaces, so we practice in our workouts! Three rounds.
ladder in in out out 1 min deadlifts 20 round lunges 10 ladder side ins 1 min 1 leg squats 20 pushups 10 carioca/grapevine 1 min (BOSU) curls 20 Russian twist 10
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