Quick! A Metaphor!

Or a workout and some motivation...

Sep 30, 2025

∙ Paid

Workout: SAQ

Speed/Agility/Quickness (SAQ) drills are a natural complement to our balance work. When we work on SAQ, we work our core and build our ability to react to changes in our environment. Also: fun! Three rounds!

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ladder in in out out     1 min
squats     20
dips     10

ladder lateral     1 min
lunges     20
bench press     10

carioca     1 min
deadlifts     20
curls     10

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