Practice and Accountability

Ways to Success!

Workout: Practice

There are always some exercises that are unpopular. Most of the time it is because they are hard. There is only one way to make them easier: practice. This is why we have burpees in this week’s workout. They’ll be over soon. Really. Three rounds.

bosu step ups     30
bosu squats     20
burpees     10

Xiser     30
bench press     20
YTA     10

overhead high knees     30
rows     20
pretty princesses     10