Workout: Hammies and Quads
It has been a while since we worked lunges and good mornings, so here we go! Your hamstrings and quads may not like me very much in the short term. Three rounds!
1 arm clean and press 30 lunges 20 pushups 10 Bosu side hops/steps 30 bench press 20 good mornings 10 plyojacks/jacks/mod jacks 30 flies 20 brains 10
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