Multi-Indulgence

Workout and Fun

Workout: Multi

This week we are working on our usual multi-joint exercises. Many of them also happen to work our core muscles—we’ll feel them in the woodchoppers and ball slams and mountain climbers as well as in the roll out abs where we expect them. Three rounds.

woodchoppers     30 
ball slams     20 
rescues     10  

plyo/jack/mod     30 
bench press     20 
YTA     10  

mountain climbers     30 
squats     20 
roll out abs     10