Workout: Like Life
I love exercises that work balance. The single leg kettlebell pass is a great balance exercise because as the kettlebell moves around the body, it changes the center of gravity, forcing us to adapt in the moment (kind of like life!). Three rounds!
kb swings 30 kb 1 leg pass 20 kb 8s 10 standing mountain climbers 30 squats 20 Arnold press 10 plyo/regular/mod jacks 30 kickbacks 20 pretty princesses 10
