Workout: Keep Jumping
This week we keep jumping (when appropriate for our bodies!) and I have thrown in round lunges to work on core strength and balance. I haven’t explained those in a while, so here is how they work. We lunge forward on the right leg and then come back to our starting position. Then we lunge to the side with the right leg and return to start. Then we lunge to the back with the right leg and return to start. That is one. When we have ten of them, do five with the right leg and five with the left. The change of direction means that we have to pay attention to core stability. Three rounds.
(jump) squats 30 bench press 20 round lunges 10 plyo/reg/mod jacks 30 rows 20 kickbacks 10 Xiser 30 deadlifts 20 brains 10
