Workout: Just for Fun
This week we have kettle bells, which are always good for both building muscle and getting the heart rate up, plus some work with the Bosu to keep us working on our stability and balance. Just for fun, we are also doing the barbell twist because it’s a fun way to work our oblique abdominals. Three rounds!
kb swings 30 kb 1 leg pass or twist 20 kb 8s 10 plyo/reg/mod jacks 30 rows 20 kickbacks 10 Bosu or reg step ups 30 Bosu or reg curls 20 barbell twist 10
