Workout: Extra
This week we’re getting some compound exercises in to burn extra calories and get the metabolism moving. Yes, that means we have to do some burpees. We will live. Three rounds.
plyo/reg/mod jacks 30 bench press 20 Arnold press 10 suitcase swings 30 flies 20 burpees 10 Xiser 30 squats 20 quadruped 10
