Janet’s Substack

Janet’s Substack

Recess

Body in Space

Yup.

Janet Salsman's avatar
Janet Salsman
Dec 16, 2025
∙ Paid

Workout: Body

Here is a basic body weight workout. Do three or four rounds, depending on time/energy.

squats     20
1 leg squats     10

lunges     20
pushups     10
punches     20

pretty princesses     10
brains     10

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