A Workout and Other Fun

Yes, workouts can be fun.

Aug 26, 2025

∙ Paid

Workout: Pump!

This week’s plan is to get our hearts pumping while we do some good muscle building! We have a bunch of mulit-joint exercises that should do the trick. Three rounds.

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suitcase swings     30
bench press     20
YTA     10

woodchoppers     30
ball slams     20
rescues     10

(jump) squats     30
rows     20
barbell twist     10

Make It More Fun

Walking and hiking are good exercise choices for most people. There is no equipment required, except comfortable shoes, and let’s face it: we all should wear comfortable shoes. Here’s how to make it more fun:

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