This week we’re doing sumo squats to work on some muscles behind us! Keep the back straight and work the turn out from the hips! Four rounds.
1 minute cardio deadlifts 20 ball slams 20 flies 20 sumo squats 20 pushups 10 pretty princesses 10
Book Review: The Roll Model
Fitness, in a larger sense, is about taking care of ourselves. While we may love exercise for its own sake (hi, skiing!), or tolerate it because it is good for us (burpees? Again?), the point of it all is to increase our ability to enjoy life. At times, our daily lives and even our play at the gym can leave us sore, tight, and achy. Reading a book won’t fix that, but following the directions in Jill Miller’s The Roll Model will go a long way.
Miller has created some very spiffy tools for myofascial release, the yoga therapy balls and the coregeous ball. The book lays out the nitty gritty of using the balls to make happiness in your body. I love my balls and the exercises she has created around them.
I have a high tolerance for puns. This comes in useful reading the book because every single thing has some kind of punning clever name. I have a low tolerance for glowing testimonials, which means I skipped a lot of the stories of successful users who have been transformed.
I took my book to have the regular binding cut off and a spiral binding put on to increase the usefulness of it; now it lies flat while I am rolling and referring to it. It was cheap and totally worth it.
I highly recommend the content of this book for anyone looking for increased flexibility, mobility, and happiness in the body.
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